Gemüsecurry und Reis in einer Fissler-Edelstahlschüssel, mit Nüssen und Limette, auf einer Holzunterlage mit Stäbchen.

Yellow Lentil Curry

Name: Yellow Lentil Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 TL Kokosöl; 1 Chilischote; 3 Knoblauchzehen; 2 mittelgroße Zwiebeln; 1 cm Ingwer; 200 g Braune Linsen; 500 ml Wasser; 240 ml Kokosmilch; 2 TL Curry Paste; 50 g Erbsen- oder Sojagranulat; 2 Möhren; 2 Paprika; 1 Hand voll Spinat; 1 TL Kurkuma; 1 EL Sojasoße; 1 TL Gemüsebrühepulver; 1 TL Curry; Beilage: Basmati Reis; Toppings: Chili, schwarzer Sesamöl, Pistazien, Limette

Quick, healthy and delicious: The lentil curry from @veganerwandel, prepared in the Vitavit® Premium pressure cooker.

25 min

Total Time

15 min

Cooking Time

10 min

Preperation Time

Ingredients

4 servings

1 TL	Kokosöl
1	Chilischote
3	Knoblauchzehen
2	mittelgroße Zwiebeln
1 cm	Ingwer
200 g	Braune Linsen
500 ml	Wasser
240 ml	Kokosmilch
2 TL	Curry Paste
50 g	Erbsen- oder Sojagranulat
2	Möhren
2	Paprika
1	Hand voll Spinat
1 TL	Kurkuma
1 EL	Sojasoße
1 TL	Gemüsebrühepulver
1 TL	Curry
Beilage:	Basmati Reis
Toppings:	Chili, schwarzer Sesamöl, Pistazien, Limette

Instructions

Step 1 of 5:

Wash the mountain lentils and let them drain

Step 2 of 5:

Sauté the chili, garlic, onions & ginger in coconut oil on the frying surface of the Vitavit® Premium Pressure Cooker

Step 3 of 5:

Add the mountain lentils & water, close the Lid and cook for 10 min at level 3. Then release the steam from the Vitavit® Premium Pressure Cooker. (With a conventional Cooking Pot, it takes 40-50 min)

Step 4 of 5:

Stir in the coconut milk & curry paste. Then add all remaining ingredients & spices and cook for 3 min at level 1

Step 5 of 5:

Enjoy with rice and toppings!