Pumpkin Hummus
Today we have a new pressure cooker recipe from @tinastausendschoen for you: Pumpkin hummus from the Vitavit® Premium.
The Vitavit® Premium is sustainably manufactured in Germany, saving you time, protecting the environment and your wallet, and preserving the best of your ingredients. It reduces cooking time by up to 70% compared to a conventional saucepan, resulting in energy savings of up to 50%. Furthermore, it boasts features that make it easy and safe to use. The Vitavit® Premium offers four cooking levels, including a pressureless steam cooking setting, a cooking crown with an indicator light, and a Novogrill® surface for frying and searing with a grill effect, to name just a few.
Have fun trying it out!
45 min
Total Time
30 min
Cooking Time
15 min
Preperation Time
Ingredients
| 350 g | Chickpeas |
| 200 g | Hokkaido pumpkin, cut into pieces |
| 1 tbsp | Baking soda |
| 2-4 cloves of garlic | |
| Lemon juice | |
| 200 g | Tahini |
| 2-3 ice cubes | |
| Olive oil | |
| Salt, pepper and cumin | |
| Topping | Pomegranate seeds, toasted sesame seeds, black cumin, flat-leaf parsley |
Instructions
Step 1 of 7:
Soak the chickpeas in water for 24 hours, then drain the water and rinse the chickpeas under cold running water.
Step 2 of 7:
Add the chickpeas, pumpkin pieces, baking soda, and 300 ml of water to the pressure cooker. Close the lid, set to cooking level 3, and heat the stove. Reduce the heat as soon as the yellow ring appears. The cooking time of 20 minutes begins now. Note that the temperature indicator must remain on the green ring. Reduce heat further if necessary.
Step 3 of 7:
After the cooking time, slowly release the pressure through the valve and open the lid.
Step 4 of 7:
Add garlic, tahini, lemon juice, and ice cubes to a blender and whip until fluffy for approx. 3-5 minutes.
Step 5 of 7:
Add the chickpea-pumpkin mixture and puree on high speed for another approx. 6-8 minutes. Season with cumin, salt, and pepper.
Step 6 of 7:
If the mixture is still too firm afterwards, add a little more ice-cold water.
Step 7 of 7:
Serve hummus with olive oil and toppings as desired.
