Parsnip Cream Soup with Ginger, Coconut Milk & Coriander Oil from the Pressure Cooker

Softly sweet, warming, and surprisingly fresh: this parsnip cream soup combines the earthy aroma of the root with the gentle heat of ginger and the creamy richness of coconut milk. Lime adds a light touch, while the bright green coriander oil brings a fresh note with every spoonful.

25 minutes

Total Time

4 minutes

Cooking Time

20 minutes

Preperation Time

Ingredients

FOR THE SOUP:
800 g parsnips
1 medium-sized onion
20 g fresh ginger
1 clove of garlic
2 tbsp neutral vegetable oil
600 ml vegetable stock
250 ml unsweetened coconut milk
1 organic lime
salt
freshly ground pepper
optional: chili flakes
FOR THE CORIANDER OIL:
1 bunch fresh coriander, about 30 g
80 ml neutral vegetable oil
1 pinch salt
TO SERVE:
some reserved coriander leaves
optional: 2 tbsp coconut chips
optional: chili flakes

Instructions

Step 1 of 6: Prepare coriander oil and garnish

 

Wash the coriander and pat it dry carefully. Set aside a few nice leaves for plating. Roughly chop the remaining coriander, including the tender stems. Wash the lime in hot water and finely grate about ½ tsp of zest. Then halve the lime and squeeze out the juice. Put the coriander, lime zest, 80 ml vegetable oil, and a pinch of salt into a tall mixing jug. Purée finely with a hand blender until you have an intensely green oil. If you want it especially smooth, strain the coriander oil through a fine sieve afterwards. Chill until ready to serve. If coconut chips are used, rub a pan with a little cooking oil and then briefly toast the coconut chips over medium heat until golden brown. Remove from the pan and set aside.

Step 2 of 6: Prepare parsnips and aromatics

 

Peel the parsnips, trim the ends, and cut the roots into pieces about 2 cm large. Quarter very large specimens lengthwise and cut out any hard or woody core. Peel and dice the onion. Also peel the ginger and garlic and finely chop or grate them.

Step 3 of 6: Sauté the vegetables in the open pressure cooker

 

Heat the vegetable oil in the open pressure cooker. Sauté the onion in it until translucent for about 3 minutes. Add the parsnips and fry for about 3 minutes. Add the ginger and garlic and sauté for another minute. Stir regularly so the ingredients do not stick to the bottom of the pot.

Step 4 of 6: Cook under pressure

 

Deglaze with 600 ml of vegetable stock. Carefully loosen any bits stuck to the bottom of the pot with a wooden spoon. Lock the pressure cooker and bring it to the high pressure setting, or the setting intended for vegetables. Once full pressure is reached, cook the parsnips under pressure for 4 minutes. When the cooking time is up, remove the pot from the heat and let the pressure drop naturally for about 5 minutes. Then carefully release the remaining pressure. Open the pot only when it is completely depressurized.

Step 5 of 6: Blend the soup until smooth

 

Add the coconut milk to the pot and heat briefly. Then use a hand blender to puree everything thoroughly until the soup is smooth and velvety. First stir in 1 tbsp lime juice. Season with salt, pepper, and a little chili if desired. The lime should balance the natural sweetness of the parsnips without overpowering the delicate vegetable flavor. If the parsnip soup is too thick, add hot vegetable stock or water a little at a time. For an especially fine texture: puree the soup for at least one minute so the parsnips, coconut milk, and broth fully combine. For an especially silky parsnip cream soup, it can also be passed through a fine sieve after blending.

Step 6 of 6: Plate and serve

 

Die hot soup among bowls or deep plates. Drizzle the coriander oil over it in a circular pattern and garnish with the reserved coriander leaves. If desired, add toasted coconut chips and a few chili flakes on top. This brings creamy soup, fresh herbs, and crispy accents together right on the plate.

RECIPES

More recipe ideas