Low Carb Pizza
Those who eat healthily and reduce their carbohydrate intake don't have to give up pizza, thankfully. Today we'll show you how to conjure up a healthy pizza dough with natural ingredients that fits into any low-carb diet. After all, enjoyment is important too, especially for personal happiness!
One cauliflower, many possibilities
Many people underestimate the potential of cauliflower. Among other things, you can make a delicious and low-carb dough from it. Simply grate the cauliflower finely and drain off any excess water, which is done after 10 minutes of baking in the oven. Mixed with egg and cheese, the dough becomes flavorful and also provides a good amount of protein.
On your marks, get set, go!
This cauliflower pizza can be topped classically with seasoned tomato sauce and mozzarella, or customized with various vegetables. After just a few minutes in the oven, the low-carb pizza is ready – a treat with almost no carbohydrates!
Image: ©Fascinadora/istock
40 min
Total Time
30 min
Cooking Time
10 min
Preperation Time
Ingredients
| 400 g | Cauliflower |
| Salt | |
| 150g | Gouda, Emmental or pizza cheese |
| 2 eggs | |
| Pepper | |
| Toppings of your choice |
Instructions
Step 1 of 4:
Preheat the oven to 200°. Thoroughly clean the cauliflower and either finely chop it in a food processor or finely grate it using a grater.
Step 2 of 4:
Lightly salt the cauliflower and let it cook in the oven for 10 minutes, covered with baking paper.
Step 3 of 4:
Mix the cooled cauliflower in a bowl with the cheese and egg. Season lightly with pepper.
Step 4 of 4:
Shape the finished dough into pizza bases and bake in the oven for 10-15 minutes. Then you can add your toppings and bake again for 8-10 minutes.
