Hummus spread
If you're looking for a delicious vegan dip alternative, we have a recommendation for you – hummus spread. It tastes delicious and is quick and easy to prepare with our pressure cookers, such as the Vitavit Premium – even with fresh chickpeas. Another advantage: chickpeas are rich in vitamins and nutrients, which are preserved when cooked in our Vitavit Premium. to be preserved.
1 h
Total Time
45 min
Cooking Time
15 min
Preperation Time
Ingredients
| 350 g | Chickpeas |
| 2-4 cloves | garlic |
| Lime juice | |
| 150 g | Sesame paste |
| Olive oil | |
| Salt | |
| Cumin |
Instructions
Step 1 of 6:
First, soak the chickpeas in water for 24 hours, then drain the water.
Step 2 of 6:
Place the chickpeas and a small amount of water in the pressure cooker, see the "Min" marking inside the pot. Close the lid, set cooking level 1, and heat the cooker. Reduce the heat as soon as the yellow ring appears. The 20-minute cooking time starts now.
Step 3 of 6:
After the cooking time, release the pressure using the valve or the handle and open the lid.
Step 4 of 6:
As soon as the chickpea mixture has cooled slightly, puree it and mix it with the remaining ingredients.
Step 5 of 6:
If the mixture is still too firm afterwards, you can add a little boiled salted water.
Step 6 of 6:
Hummus is great as a spread for bread. Tomatoes, cucumbers, or peppers go well with it as a side.
