Chicken in Parmesan Sauce (Low Carb)
Today we have a delicious low carb recipe from @sandraskochblog for you: Chicken in Parmesan sauce from the Adamant® Comfort Frying Pan.
The Adamant® Comfort Frying Pan is ideal for preparing this dish and is suitable for all stovetops. Thanks to the excellent heat conductivity of the Frying Pan, you can use it for both gentle and crispy frying. That makes the Adamant® Comfort Frying Pan a true all-rounder on the hob.
Enjoy trying it out.
25 min
Total Time
15 min
Cooking Time
10 min
Preperation Time
Ingredients
| 500 g | Chicken breast |
| 1 | Onion |
| 200 g | Baby spinach |
| 1 handful | cherry tomatoes |
| 250 g | Cream or cream substitute |
| 100 ml | Milk |
| 70 g | Parmesan |
| 1 tsp | dried herbs of Provence |
| Salt, pepper | |
| Some oil for frying |
Instructions
Step 1 of 5:
Cut the chicken into larger pieces, halve the cherry tomatoes, finely chop the onion, and grate the Parmesan.
Step 2 of 5:
Heat oil in the Frying Pan and sear the chicken on both sides for 3-4 minutes each until it starts to brown. Season with salt and pepper and remove from the Frying Pan.
Step 3 of 5:
Briefly sauté the onions in the same Frying Pan, then add the baby spinach and tomatoes and deglaze with cream and milk.
Step 4 of 5:
Stir in the herbs de Provence and add a little salt and pepper. Then stir in the Parmesan and return the meat to the Frying Pan.
Step 5 of 5:
Let everything simmer gently for another 2-3 minutes.
