Chicken in Parmesan Sauce (Low Carb)
Today we have a delicious low-carb recipe from @sandraskochblog for you: Chicken in Parmesan sauce from the Adamant® Comfort pan .
The Adamant® Comfort Pan This pan is ideal for preparing this dish and is suitable for all types of cooktops. Thanks to its excellent heat conductivity, it allows for both gentle and crispy frying. This is what makes the Adamant® Comfort pan so special. a true all-rounder on the stove.
Have fun trying it out.
25 min
Total Time
15 min
Cooking Time
10 min
Preperation Time
Ingredients
| 500 g | Chicken breast |
| 1 | Onion |
| 200 g | Baby spinach |
| 1 handful | cherry tomatoes |
| 250 g | Cream or cream substitute |
| 100 ml | Milk |
| 70 g | Parmesan |
| 1 tsp | dried herbs of Provence |
| Salt, pepper | |
| Some oil for frying |
Instructions
Step 1 of 5:
Cut the chicken into larger pieces, halve the cherry tomatoes, finely chop the onion, and grate the Parmesan cheese.
Step 2 of 5:
Heat oil in the pan and fry the chicken for 3-4 minutes on each side until browned. Season with salt and pepper and remove from the pan.
Step 3 of 5:
Briefly sauté the onions in the same pan, then add the baby spinach and tomatoes and deglaze with cream and milk.
Step 4 of 5:
Stir in the Herbes de Provence and add some salt and pepper. Then stir in the Parmesan cheese and return the meat to the pan.
Step 5 of 5:
Let everything simmer gently for another 2-3 minutes.
