Bean and vegetable spread
Today @voll_korn shows you how easy and quick it is to prepare healthy and delicious spreads with the Vitavit® Premium pressure cooker.
The Vitavit® Premium pressure cooker saves you time, energy, and vitamins. Compared to a conventional saucepan, the Vitavit® Premium reduces cooking time by up to 70%. This saves valuable time that you can use for things that are even more important to you than cooking. Cooking in a pressure cooker also has a positive effect on the vitamin and nutrient content of your ingredients. And you can save up to 50% on energy – which not only protects vitamins but also your wallet.
40 min
Total Time
30 min
Cooking Time
10 min
Preperation Time
Ingredients
| 250g | white beans |
| 2 | carrots |
| 1 | Parsnip |
| 1 | Onion |
| ½ | Pumpkin |
| 1 tsp | Paprika powder |
| 1 tsp | garlic powder |
| 1 tsp | Curry |
| 1 tsp | Cumin |
| Oil | |
| Salt & Pepper | |
| || | |
| Toppings: || | |
| 50g | Hazelnuts |
| Dried tomatoes | |
| Chives | |
| Hazelnut oil |
Instructions
Step 1 of 6:
Peel 2 carrots, 1 parsnip, and an onion. Roughly chop 1/2 pumpkin, carrots, and parsnip into pieces; quarter the onion.
Step 2 of 6:
Add vegetables and spices (1 tsp each of paprika, garlic powder, curry, and cumin) to the pressure cooker, fill with 750ml of water, close, and set to the third cooking level. When the green ring appears, cook vegetables for 30 minutes.
Step 3 of 6:
Remove the pressure cooker from the heat, let it steam release, and open.
Step 4 of 6:
Add oil to the cooked mixture, purée until smooth, and season with salt and pepper. Add a little water if needed until the desired consistency is reached.
Step 5 of 6:
Toast 50g of hazelnuts in a dry pan and chop roughly. Finely chop tomatoes. Finely chop chives.
Step 6 of 6:
Arrange the spread on a plate, garnish with dried tomatoes, hazelnuts, and chives, and drizzle with a little hazelnut oil.
